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Staying In Shape Has Never Been Easier!

"Cooking To Stay In Shape" is a commonsense guide to healthy eating that offers tips and recipes for every meal of the day. We'll help you stay on track with your nutrition goals and make healthier choices that taste great.

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Better cooking through poaching

You can't go wrong with poaching - it's one of the healthiest ways to cook your food and it's easy, too!

Be careful with red meat

We know red meat is tasty, but it can also be unhealthy if you're not careful. Check out these tips for cutting down on red meat without feeling deprived.

Breakfast: start the day off right

We love starting our mornings with a hearty breakfast, but how do we know what's healthy? Find out how to make a healthy breakfast that also tastes good!

Cooking with whole wheat

There are plenty of ways to have a yummy healthy meal and one of them is by cooking with whole wheat. Learn about the benefits of whole wheat!

Create a food diary to track your health

Keeping track of your meals can help you learn about what you're eating and how it affects your body.

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